Sleep

Melatonin – For Adults and for Kids

Sleep is the newest obsession. I mean, why not? It's a literal human NECESSITY to sleep. It's simple - if we don't sleep, we can die. Sleep deprivation = death. K, maybe not that literally, but there have been studies shown that lack of sleep is SO terrible for your body. WebMD gives the top… Continue reading Melatonin – For Adults and for Kids

Sleep

Back To School Sleep Tips

I just want to start off by saying...whatever happened with routines and bedtime this summer, I hope you at least had a great time 😉 During our too-short summer months, we have a way of letting our routines become flexible and for bedtime to become later and later. "But mom, it's not even dark outside!"… Continue reading Back To School Sleep Tips

Sleep

Will Solid Food Help Baby Sleep?

This is one of the oldest tricks in the book when it comes to getting babies to sleep through the night. Mixing baby cereal with breastmilk or formula and giving it to your child in the bottle as a means for them to become more full. It has been recommended by doctors and used by… Continue reading Will Solid Food Help Baby Sleep?

Sleep

Why Does My Baby Wake At 3AM?

Why does my baby wake at 3am? That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is that… Continue reading Why Does My Baby Wake At 3AM?

Sleep

The Dreaded 4 Month Sleep Regression

The Four Month Sleep Regression As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9… Continue reading The Dreaded 4 Month Sleep Regression