Sleep

Melatonin – For Adults and for Kids

Sleep is the newest obsession. I mean, why not? It's a literal human NECESSITY to sleep. It's simple - if we don't sleep, we can die. Sleep deprivation = death. K, maybe not that literally, but there have been studies shown that lack of sleep is SO terrible for your body. WebMD gives the top… Continue reading Melatonin – For Adults and for Kids

Sleep

Back To School Sleep Tips

I just want to start off by saying...whatever happened with routines and bedtime this summer, I hope you at least had a great time 😉 During our too-short summer months, we have a way of letting our routines become flexible and for bedtime to become later and later. "But mom, it's not even dark outside!"… Continue reading Back To School Sleep Tips

Sleep

Why Does My Baby Wake At 3AM?

Why does my baby wake at 3am? That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is that… Continue reading Why Does My Baby Wake At 3AM?

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5 Common Myths About Baby’s Sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my son. I was absolutely buried in feelings of joy, love, gratitude, and comfort. And then, about 30 seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best intentions,… Continue reading 5 Common Myths About Baby’s Sleep