Sleep

Melatonin – For Adults and for Kids

Sleep is the newest obsession. I mean, why not? It's a literal human NECESSITY to sleep. It's simple - if we don't sleep, we can die. Sleep deprivation = death. K, maybe not that literally, but there have been studies shown that lack of sleep is SO terrible for your body. WebMD gives the top… Continue reading Melatonin – For Adults and for Kids

Sleep

Why Does My Baby Wake At 3AM?

Why does my baby wake at 3am? That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is that… Continue reading Why Does My Baby Wake At 3AM?