Sleep

Melatonin – For Adults and for Kids

Sleep is the newest obsession. I mean, why not? It's a literal human NECESSITY to sleep. It's simple - if we don't sleep, we can die. Sleep deprivation = death. K, maybe not that literally, but there have been studies shown that lack of sleep is SO terrible for your body. WebMD gives the top… Continue reading Melatonin – For Adults and for Kids

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Switching To a “Big Kid Bed”

One of the most common questions I get asked as a Paediatric sleep consultant is, “When should we move him into a big kid bed?” Uhmmmm.....NEVER lol. Here's a few reasons why I want to prolong this transition and keep that babe in a crib as long as possible. Number 1 reason is - there… Continue reading Switching To a “Big Kid Bed”

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5 Common Myths About Baby’s Sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my son. I was absolutely buried in feelings of joy, love, gratitude, and comfort. And then, about 30 seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best intentions,… Continue reading 5 Common Myths About Baby’s Sleep