Sleep is the newest obsession. I mean, why not? It's a literal human NECESSITY to sleep. It's simple - if we don't sleep, we can die. Sleep deprivation = death. K, maybe not that literally, but there have been studies shown that lack of sleep is SO terrible for your body. WebMD gives the top… Continue reading Melatonin – For Adults and for Kids
One of the most common questions I get asked as a Paediatric sleep consultant is, “When should we move him into a big kid bed?” Uhmmmm.....NEVER lol. Here's a few reasons why I want to prolong this transition and keep that babe in a crib as long as possible. Number 1 reason is - there… Continue reading Switching To a “Big Kid Bed”
I just want to start off by saying...whatever happened with routines and bedtime this summer, I hope you at least had a great time 😉 During our too-short summer months, we have a way of letting our routines become flexible and for bedtime to become later and later. "But mom, it's not even dark outside!"… Continue reading Back To School Sleep Tips
This is one of the oldest tricks in the book when it comes to getting babies to sleep through the night. Mixing baby cereal with breastmilk or formula and giving it to your child in the bottle as a means for them to become more full. It has been recommended by doctors and used by… Continue reading Will Solid Food Help Baby Sleep?
Information on routines!