TOG Ratings

Screen Time & Sleep.

If you're looking for a video bashing the use of screen-time, you won't find it here. 

I LOVE SCREEN-TIME! It's a fantastic tool for parents to use. 

Screens emit a white/blue light which can be counter-productive to our natural melatonin production. So it would be ideal to have at least a 1-hour buffer in between watching a screen, and bedtime. 

This is why I always recommend a power-down hour to my clients! 

Ps. It's also beneficial for you as well 😊