Teens & Adults
It’s time to focus on you. Your sleep. Your well-being.
-Have you noticed that your energy levels have been dropping at a rapid pace?
-Your motivation is at an all time low?
-Your mind constantly wanders, but then focuses back to the thoughts of “I am SO tired” more than 10 times a day?
It doesn’t have to be like this.
Sleep is a natural part of being a living, breathing, human. It is a HUGE part of our overall health. Our organs all function on their own separate circadian rhythms. The body is truly miraculous.
Our own sleep can sometimes suffer from the daily demands of the home, work, school, stress, and other commitments.
If you feel like….
You are constantly reaching for another cup of coffee, or just one more Diet Coke to give you a little “oomph” to make it through the day.
You tell your coworkers and family members “I am so tired” on a daily basis.
Going to bed feels like a chore because you are never waking up feeling refreshed and energized for the day.
You dread waking up in the morning…counting the hours of sleep time you’ll have on your alarm clock before finally closing your eyes at night - knowing it won’t quite be enough.
There is a solution for this that doesn’t require a life-long prescription to sleep aids.
Just imagine…
Going to bed knowing you will fall asleep quickly and you’ll sleep a solid 7-9 consecutive hours.
You’re not afraid to wake-up in the night to pee or feed the baby, because you know you’ll be able to fall right back to sleep again.
Having enough energy to wake up in the morning and no longer NEED a coffee to survive
You finally feel like you’re in control of your sleep - you have a consistent routine, you know when your optimal sleep time is, and waking up in the morning isn’t filled with dread.
It’s Possible
I am a Sleep Consultant with multiple certifications including a teen and adult specialization. I will teach and coach you through the entire process of getting you to sleep well and through the night. With my expertise and your commitment, we can kick these bad sleep habits for good.
What’s Included?
Preliminary Questionnaire - This questionnaire gives me an inside view on everything that’s going on in your sleep-world right now. The ins and outs of YOU. I will ask questions about your attitude towards your sleep, I will have you fill out a food and beverage log, and I will also ask about any routines that are currently taking place.
Customized Sleep Plan & Plan of Action - This sleep plan is entirely specific to your individual situation and your needs.
60 Minute Sleep Consultation - This consultation, virtual (of course), will give me time to explain your entire sleep plan to you and to offer some extra suggestions and supplemental activities to add into your daily regime. You won’t be walking through the dark alone on this one - I’ve got your back.
4 Weeks of Follow-Up Support - Mastering our sleep is a process. One that we don’t want to rush into. Because of this, we will be talking weekly on the phone to chat about the successes we saw that week, and I will add in any extra suggestions for the weeks to come. On our final call, I will give you some “moving forward” information so that your sleep journey can remain a success.
This is the step that you need to finally figure out your sleep issues for good.
This will feel life-changing for you.
The investment for this sleep support is:
Wondering what’s next? Click Add To Cart and within 24-hours I will send you an email with the Preliminary Questionnaire and Food/Beverage log.
Smile, you are taking a HUGE step to bettering your sleep!!!
I know that if you’ve come here, chances are you aren’t sleeping well. You’re exhausted, feeling the heavy weight of bad sleep on your shoulders.
You’ve probably searched Google endlessly for answers to “how to fall asleep faster” and have come up frustrated and confused. I hear you, I feel you, I was you. And I’m also here to tell you that it doesn’t have to be like this.
I’m Bailey - owner & creator of Midnight Mama Sleep Consulting. I am a wife, a mother, and a well-rested Sleep Consultant.
Click here to schedule your FREE 15-minute call with me today!
Bailey helped me to get into a night routine that works for me and helps me to fall asleep and feel rested. I don’t always follow it and I can tell when I’ve deviated. I highly recommend her for adult sleep training! She also answered a few of my questions about my child’s sleeping habits and was very knowledgeable and friendly. Super helpful across the board!!!
- Mandy S.
I loved working with Bailey! For almost a year I was having to take melatonin every night to be able to get to sleep. Slowly she helped me implement a routine that works perfectly for my lifestyle! Waking up in the mornings is so much easier and I feel so rested!
- Shannon S.